Skip to content

Target Nutrition | John O'Connor | Health & Performance Nutritionist

Health & Performance Nutritionist | Dingle County Kerry

Log In
Membership Account
Home
About
Paypal Payments
Services
Calorie Calculator
Members
- Members Blog
Testimonials
Recipes
Blog
Contact

Facebook page opens in new window Twitter page opens in new window Instagram page opens in new window

Log In
Membership Account
Home
About
Paypal Payments
Services
Calorie Calculator
Members
- Members Blog
Testimonials
Recipes
Blog
Contact

Log In

You are here:

Home
Log In

Username or Email Address

Password

Remember Me

Search:

Recents posts

Categories

Free Content(1)
Premium Members(1)

Contact Info

Call us
+353 86 179 0089
Mail
info@targetnutrition.ie
Website Policies
Privacy Policy
Cookie Policy
Impressum
Disclaimer

Find us on:

Facebook page opens in new window Twitter page opens in new window Instagram page opens in new window

Recent Recipes

Choc Banana Bread in a Mug

Chicken & Lentil Curry

Instagram

target.nutrition

John O'Connor, BSc, MSc
🏐 | @kerrygaa_official
🏋‍♀️ | @_elevateperformance
👨‍🏫 | @shuindingle
®️ | SENr, AfN, SENG
🤝 | Work together ⬇️

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 🔌 🎯 When it

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 🔌
🎯
When it comes to recovery from training, all too often people overestimate the effects of things like foam rolling, recovery boots, massage guns and cold-water immersion and overlook their nutrition and sleep. It's similar to how some people spend a fortune on supplements, but have a really poor diet...shiny object syndrome.
🎯
While the strategies mentioned can be beneficial, you're recovery nutrition and sleep should be your primary concern. Boring, I know!
🎯
𝗥𝗲𝗳𝘂𝗲𝗹 with carbs ⛽️
𝗥𝗲𝗽𝗮𝗶𝗿 with protein 🥚
𝗥𝗲𝗵𝘆𝗱𝗿𝗮𝘁𝗲 with fluids 💧
𝗥𝗲𝘀𝘁 with sleep 😴
🎯
#recovery #nutrition #nutritiontips #gaa #sportsnutrition #nutritionist #performance #gaelicfootball #hurling #rugby #soccer #targetnutrition

𝗢𝗻𝗹𝘆 𝟲 𝗪𝗲𝗲𝗸𝘀 𝗟𝗲𝗳𝘁! ⏳️
🏠
The clock is ticking on your chance of winning a home in the heart of Dingle town!
🐬
The draw is capped at 12,000 tickets and all proceeds will be going to @dinglegaa (to build much needed community facilities) and @kerryhospice1
🥁🪗
Tickets are €100 and can be purchased through the link in my bio or @winahomeindingle. Also numerous outlets around Dingle town.
🌅
Please share with anyone who would be interested in owning a home in one one of Ireland's most popular towns!
⚓️
#winahomeindingle #fundraiser #dingle #dinglepeninsula #prize #home #westkerry #winner #ifyournotinyoucantwin

𝗘𝘅𝗮𝗺 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 📝📚
🎯
Best of luck to everyone sitting exams! If you know anyone who might find this useful, please share it with them.
🎯
#exams #nutrition #tips #leaving #leavingcert #nutritionist #performancenutrition #targetnutrition

Bainim taitneamh i gcónaí as a bheith in ann cua

Bainim taitneamh i gcónaí as a bheith in ann cuairt a thabhairt ar @dhuibhne chun caint leis na daltaí mar gheall ar an tabhacht atá ag baint le cothú i rith na scrúduithe 🧠
🎯
Always nice heading back to @dhuibhne to chat to the students about the importance of managing their nutrition during exams 📝
🎯
#nutrition #talk #students #performancenutrition #exams #tips #local #dingle #pobalscoil #nutritionist #targetnutrition

𝗣𝗿𝗲-𝗦𝗹𝗲𝗲𝗽 𝗣𝗿𝗼𝘁

𝗣𝗿𝗲-𝗦𝗹𝗲𝗲𝗽 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 😴
🎯
For anyone trying to build lean muscle mass, the hours that you are in bed is a long time to go without consuming any food.

Protein ingested before bed is digested and absorbed while you sleep, stimulating muscle protein synthesis.

Greek yoghurt and cottage cheese are good options as they are higher in casein protein which is digested at a slower rate than other types of protein such as whey.

It's also a useful strategy to maximise recovery following evening training or games. Just make sure it fits into your overall energy intake.
🎯
#protein #sleep #bed #muscle #mps #performance #sport #nutrition #casein #nutritionist #sportsnutrition #musclegain #gaa #football #hurling #soccer #rugby #targetnutrition

Happy birthday to the youngest 30 year old of all

Happy birthday to the youngest 30 year old of all time, @bribriconcon13 🎊 #dirtythirty

𝗢𝗺𝗲𝗴𝗮-𝟯 🐟 🎯 Omega-3 is a b

𝗢𝗺𝗲𝗴𝗮-𝟯 🐟
🎯
Omega-3 is a box too often left unchecked. While it is very important to support optimal health, there are even further benefits for athletes or those who train in terms of performance enhancement 🏃‍♂️
🎯
If you do not eat oily fish a couple of times a week, you may benefit from a supplement. If you need help choosing a supplement, drop a DM. Future post on this pending...
🎯
#omega3 #healthyfats #health #performance #performancenutrition #performanceenhancement #infographic #nutrition #info #sportsnutrition #sport #gaanutrition #gaa #gaelicfootball #hurling #soccer #rugby #targetnutrition

𝗧𝗿𝗮𝗳𝗳𝗶𝗰 𝗟𝗶𝗴𝗵𝘁𝘀🚦
🎯
A common mistake made by everyday athletes or those who train regularly is eating the same amount every day, regardless of training load, duration or intensity.
Using the traffic light system is an easy way to manipulate your carbohydrate intake to make sure you're fuelling for the work required.
"Move more, eat more. Move less, eat less"
🎯
#carbs #carbohydrate #trafficlights #fuelling #gaa #gaelicfootball #hurling #soccer #nutrition #performance #nutritionist #targetnutrition

Load More… Follow on Instagram

Target Nutrition, Dingle, County Kerry | Website by Williamz Media & Entertainment

+353 86 179 0089
info@targetnutrition.ie