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Health & Performance Nutritionist | Dingle County Kerry
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Target Nutrition | John O'Connor | Health & Performance Nutritionist
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๐—๐—ผ๐—ต๐—ป ๐—ข'๐—–๐—ผ๐—ป๐—ป๐—ผ๐—ฟ
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๐—ง๐—ฎ๐—ฟ๐—ด๐—ฒ๐˜ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐ŸŽฏ
๐Ÿ– ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐— ๐—ถ ๐Ÿ– ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐— ๐—ถ๐˜€๐˜๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ ๐— ๐—ฎ๐—ธ๐—ฒ ๐ŸŽฏ #sportsnutrition #nutrition #fitness #health #sports #supplements #healthylifestyle #gym #gaa #sportsperformance #athlete #workout #protein #fitnessmotivation #motivation #fit #fitfam #sport #training #nutritiontips #preworkout #nutritioncoach #weightloss #nutritionist #healthy #wellness #performancenutrition #sportsnutritionist #running #targetnutrition
Two fast years with the gang @_elevateperformance Two fast years with the gang @_elevateperformance ๐Ÿ“ˆ A few exciting projects planned for 2023 ๐Ÿ‘€ ๐ŸŽฏ #sportsnutrition #nutrition #fitness #health #sports #supplements #healthylifestyle #gym #bodybuilding #sportsperformance #athlete #workout #protein #fitnessmotivation #motivation #fit #fitfam #sport #training #nutritiontips #preworkout #nutritioncoach #weightloss #nutritionist #healthy #wellness #performancenutrition #sportsnutritionist #running #elevateperformance
๐—˜๐—ฎ๐˜€๐˜† ๐—ฆ๐—ฝ๐—ฎ๐˜๐—ฐ๐—ต๐—ฐ๐—ผ๐—ฐ๐—ธ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐Ÿ— ๐ŸŽฏ The only way to cook a chicken! Juicy and crispy at the same time. Cost effective, time efficient, and makes multiple meals. Use whatever seasoning you like, I just used a simple Nando's marinade ๐ŸŒถ ๐ŸŽฏ ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€: โ€ข 1 whole chicken โ€ข Seasoning/marinade of choice ๐ŸŽฏ ๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ: 1. Preheat the oven to 185ยฐC 2. Turn the chicken breast-side down, and cut out the backbone with a kitchen scissors 3. Turn it back around and press down hard to flatten 4. Apply the marinade and coat evenly all over 5. Place in the oven for 50-55 minutes ๐ŸŽฏ #sportsnutrition #nutrition #fitness #health #sports #supplements #healthylifestyle #gym #bodybuilding #sportsperformance #athlete #workout #protein #fitnessmotivation #motivation #fit #fitfam #sport #training #nutritiontips #recipe #nutritioncoach #weightloss #nutritionist #healthy #healthyrecipe #performancenutrition #sportsnutritionist #running #sportsdietitian
๐—™๐˜‚๐—ฒ๐—น ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ช๐—ผ๐—ฟ๐—ธ ๐—ฅ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐—ฑ โ›ฝ๏ธ ๐ŸŽฏ Athletes of all levels can be guilty of underconsuming carbohydrate, likely due to the overconsumption of protein or the irrational fear of weight gain. Underfuelling is not a good strategy if performance is your goal. ๐ŸŽฏ Some athletes can also eat the same energy intake with the same amount of carbs day to day, regardless of training load or intensity. ๐ŸŽฏ Manipulating your carb intake based on your training load and intensity is a useful strategy to ensure you're adequately fuelled to illicit the desired training adaptation you're after. ๐ŸŽฏ "Fuel for the work required" โ›ฝ๏ธ ๐ŸŽฏ #sportsnutrition #nutrition #fitness #health #sports #supplements #healthylifestyle #gym #bodybuilding #sportsperformance #athlete #workout #protein #fitnessmotivation #motivation #fit #fitfam #sport #training #nutritiontips #preworkout #nutritioncoach #weightloss #nutritionist #healthy #wellness #performancenutrition #sportsnutritionist #running #targetnutrition
What a club, what a town! #ynwa What a club, what a town! #ynwa
๐—ฃ๐—• & ๐— ๐—–๐˜‚๐—ฝ๐˜€ ๐ŸŽฏ One of the ๐—ฃ๐—• & ๐— ๐—–๐˜‚๐—ฝ๐˜€ ๐ŸŽฏ One of the better combos! This is a more nutritious take on Reece's peanut butter cups providing a better fat profile, less sugar and almost 10g protein per cup. A proper treat ๐ŸคŒ ๐ŸŽฏ ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€: โ€ข 250g dark chocolate โ€ข 1 tbsp coconut oil โ€ข 125g smooth peanut butter โ€ข 2 scoops vanilla whey โ€ข 1 cup frozen raspberries โ€ข 2 tbsp chia seeds โ€ข 1 tbsp honey ๐ŸŽฏ ๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ: 1. Line a muffin tray with 12 muffin cases 2. Melt your chocolate and coconut oil in the microwave, stirring every 15-20 seconds 3. Add 1/2 a tbsp to each case and place in the freezer to set 4. Add the peanut butter and whey to a bowl and mix until well combined 5. Add the berries, chia seeds and honey to a pot and place on low heat, stirring until it looks like jam. Leave to cool for a few minutes 6. Remove the tray from the freezer and add about half a tbsp of the the peanut butter and whey mixture to each 7. Add a layer of the cooled raspberry jam on top 8. Add the remaining chocolate on top and place the fridge to chill and set 9. Enjoy ๐ŸŽฏ ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€: โ€ข KCAL: 230 โ€ข PRO: 9.1g โ€ข CHO: 10g โ€ข FAT: 16g ๐ŸŽฏ #sportsnutrition #nutrition #fitness #health #sports #supplements #healthylifestyle #gym #bodybuilding #sportsperformance #athlete #workout #protein #fitnessmotivation #motivation #fit #fitfam #sport #training #nutritiontips #gaa #nutritioncoach #weightloss #nutritionist #healthy #wellness #performancenutrition #sportsnutritionist #recipe #targetnutrition
๐—ข๐—ณ๐—ณ-๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—ก๐˜‚๐˜ ๐—ข๐—ณ๐—ณ-๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—š๐—”๐—” ๐Ÿ ๐ŸŽฏ The off-season is a time for relaxing, but if managed poorly can result in playing catch-up next season. ๐ŸŽฏ Use these tips to get the best of both worlds. ๐ŸŽฏ #sportsnutrition #nutrition #fitness #health #sports #supplements #healthylifestyle #gym #bodybuilding #sportsperformance #athlete #workout #protein #fitnessmotivation #gaa #fit #fitfam #sport #training #nutritiontips #preworkout #nutritioncoach #weightloss #nutritionist #healthy #wellness #performancenutrition #sportsnutritionist #running #targetnutrition
Kerry is God's country ๐ŸŸข๐ŸŸก ๐ŸŽฏ #thekingdom Kerry is God's country ๐ŸŸข๐ŸŸก ๐ŸŽฏ #thekingdom
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