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Health & Performance Nutritionist | Dingle County Kerry
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Target Nutrition | John O'Connor | Health & Performance Nutritionist
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John O'Connor, BSc, MSc
๐Ÿ| Head of Nutrition @kerrygaa_official
๐Ÿ“ˆ| Consult @_elevateperformance
๐Ÿ‘จโ€๐Ÿซ| Lecture @shuindingle
ยฎ๏ธ| SENr, AfN
๐Ÿค| Services ๐Ÿ‘‡

๐—ง๐—ฎ๐—ฟ๐—ด๐—ฒ๐˜ ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐ŸŽฏ
Carb-loaded till 2027 ๐Ÿ๐Ÿ•๐ŸคŒ๐Ÿ‡ฎ๐Ÿ‡น ๐ŸŽฏ #i Carb-loaded till 2027 ๐Ÿ๐Ÿ•๐ŸคŒ๐Ÿ‡ฎ๐Ÿ‡น
๐ŸŽฏ
#italy
๐— ๐—ฒ๐˜…๐—ถ๐—ฐ๐—ฎ๐—ป ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—•๐˜‚๐—ฟ๐—ด๐—ฒ๐—ฟ ๐Ÿ”
๐ŸŽฏ
High protein, veggies and some healthy fats ๐Ÿ‘Œ Ready in 20 mins. Serves 2.
๐ŸŽฏ
๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:
โ€ข 2 chicken fillets, butterflied
โ€ข 2 tbsp fajita seasoning
โ€ข 2 slice low-fat cheese
โ€ข 200g mixed peppers, sliced
โ€ข 1/2 small onion, sliced
โ€ข 2 tbsp salsa
โ€ข 1/2 avocado
โ€ข 1/2 lime
โ€ข 1 tsp easy garlic
โ€ข 1 tsp dried coriander
โ€ข 1 tsp chilli flakes (optional)
โ€ข Jalepeรฑos (optiona)
โ€ข 2 burger buns
๐ŸŽฏ
๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ:
1. Heat pan on medium heat and add olive oil
2. Butterfly your chicken fillets, season with fajita mix and rub in well. Add to the pan
3. As chicken is cooking, making your guacamole combining the avocado, garlic, coriander, chilli flakes and lime juice
4. When the chicken is nearly cooked, add the peppers and onion to the pan and place the cheese on the chicken
5. Lightly toast your bun and add salsa
6. When the cheese is melted and and veggies have softened, assemble your burger
๐ŸŽฏ
โ€ข ๐—ž๐—–๐—”๐—Ÿ: 515
โ€ข ๐—ฃ๐—ฅ๐—ข: 50g
โ€ข ๐—™๐—”๐—ง: 17g
โ€ข ๐—–๐—›๐—ข: 38g
๐ŸŽฏ
#sportsnutrition #nutrition #fitness #health #sports #recipe #healthylifestyle #gym #food #sportsperformance #athlete #workout #protein #fitnessmotivation #motivation #fit #healthyrecipe #sport #training #nutritiontips #preworkout #nutritioncoach #weightloss #nutritionist #healthy #wellness #performancenutrition #sportsnutritionist #running #targetnutrition
๐—ฆ๐—ฎ๐—บ๐—ฝ๐—น๐—ฒ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐——๐—ฎ๐˜† โ›ฝ๏ธ
๐ŸŽฏ
GAA players are notorious for falling short of the recommended carbohydrate intake. With the club championship around the corner, focus should move away from body composition and shift towards adequately fuelling your performance. 
๐ŸŽฏ
#sportsnutrition #nutrition #fitness #health #sports #supplements #healthylifestyle #gym #gaa #sportsperformance #athlete #workout #protein #fitnessmotivation #motivation #fit #sport #training #nutritiontips #preworkout #nutritioncoach #weightloss #nutritionist #healthy #wellness #performancenutrition #sportsnutritionist #running #targetnutrition
Congrats to @markcon17 on reaching his 100th @afl Congrats to @markcon17 on reaching his 100th @afl game ๐Ÿ’ฏ We've enjoyed the journey God knows!
๐ŸŽฏ
#100 #afl #milestone
๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป & ๐—–๐—ต๐—ผ๐—ฟ๐—ถ๐˜‡๐—ผ ๐—š๐—ป๐—ผ๐—ฐ๐—ฐ๐—ต๐—ถ ๐—•๐—ฎ๐—ธ๐—ฒ
๐ŸŽฏ
A tasty alternative carb source to pasta to fuel your training. Ideal for meal prep. Usually add spinach but it was gone bad ๐Ÿ™ƒ (serves 5)
๐ŸŽฏ
๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:
โ€ข 4 chicken fillets, diced
โ€ข 1 tbsp olive oil
โ€ข 1 tsp easy garlic, or 2 cloves
โ€ข 1 tbsp mixed herbs
โ€ข 1 tbsp dried basil
โ€ข 1 onion, finely diced
โ€ข 50g chorizo
โ€ข 2 500g bags of gnocchi
โ€ข 680g passata
โ€ข 125g mozzarella ball
๐ŸŽฏ
๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ:
1. Heat olive oil in a pan and add the onion and garlic
2. When the onions soften, add the chorizo
3. When some oil is released from the chorizo, add the chicken
4. Add the mixed herbs to the chicken
5. When the chicken is cooked, add the passata, basil and gnocchi to the pan and stir well
6. Add all of the contents of the pan to an oven dish, spread out evenly and add the mozzarella on top
7. Place in a preheated over at 180ยฐC for 15 mins
๐ŸŽฏ
๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€:
Kcal: 618
PRO: 40g
CHO: 85g
FAT: 11g
๐ŸŽฏ
#sportsnutrition #nutrition #fitness #health #sports #supplements #healthylifestyle #gym #bodybuilding #sportsperformance #athlete #workout #protein #fitnessmotivation #motivation #fit #sport #training #nutritiontips #preworkout #nutritioncoach #nutritionist #healthy #wellness #performancenutrition #sportsnutritionist #running #targetnutrition
Can kiwis help you sleep better? ๐Ÿฅ ๐ŸŽฏ #sports Can kiwis help you sleep better? ๐Ÿฅ
๐ŸŽฏ
#sportsnutrition #nutrition #fitness #health #sports #food #kiwi #healthylifestyle #gym #bodybuilding #sportsperformance #athlete #protein #fitnessmotivation #motivation #fit #sport #training #nutritiontips #bed #nutritioncoach #nutritionist #healthy #wellness #performancenutrition #sportsnutritionist #running #recovery #sleep #targetnutrition
Successful trip to the States with @dinglegaa and Successful trip to the States with @dinglegaa and @shuindingle ๐Ÿ‡บ๐Ÿ‡ฒ
Met relatives, ex-students, colleagues and had a kick around in Gaelic Park โœ…๏ธ
๐ŸŽฏ
#dingle #gaa #shu #connecitcut #ny #bigapple
๐—›๐˜‚๐—ป๐˜๐—ฒ๐—ฟ'๐˜€ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ ๐—›๐˜‚๐—ป๐˜๐—ฒ๐—ฟ'๐˜€ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป
๐ŸŽฏ
A very quick midweek air-fryer recipe. Ideal for batch cooking. Can be done in the oven as well. 53g of protein and 327 kcal.
๐ŸŽฏ
๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:
โ€ข 1 chicken breast
โ€ข 1 smoked bacon medallion
โ€ข 1/2 tbsp smoky seasoning
โ€ข 1 tbsp barbeque sauce
โ€ข 25g low-fat cheese
๐ŸŽฏ
๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ:
1. Season the chicken breast with the smoky seasoning and rub in well 
2. Wrap the medallion around it
3. Place in the air fryer for about 10 mins
4. Spread the barbeque sauce on top and add the cheese
5. Cook for a further 5-7 mins until the chicken is cooked and the cheese in melted
๐ŸŽฏ
#sportsnutrition #nutrition #fitness #health #sports #supplements #recipe #gym #bodybuilding #sportsperformance #athlete #workout #protein #fitness #sport #training #nutritiontips #preworkout #nutritioncoach #weightloss #nutritionist #healthy #wellness #performancenutrition #sportsnutritionist #running #targetnutrition
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Target Nutrition | John O'Connor | Health & Performance Nutritionist
Target Nutrition, Dingle, County Kerry | Website by Williamz Media & Entertainment

+353 86 179 0089
info@targetnutrition.ie

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