Having worked with John for the past two seasons I cannot recommend him highly enough. He has a deep understanding of the components of nutrition and fitness and the bioenergetic components of sport and elite sport in particular. John works very well as part of our team and has deservedly gained huge respect within our management team and our playing squad. He takes an individual approach to each player and develops tailored meal plans for each of our players, he integrates the use of technology into his practice which the players really benefit from.

All of the work John completes is of the highest standard, he completes his work in a highly professional manner all based around evidence based practice and the needs of each individual athlete under his guidance.

My problem with nutrition is the overwhelming amount of information out there nowadays in the nutrition industry. John at Target Nutrition cuts through all the confusion and provides evidence-based recommendations that are easy to understand and simple to follow. So whether you are someone who wants to improve your health, lose weight, build muscle or an athlete who wants to improve your performance, I strongly recommend Target Nutrition