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Target Nutrition | John O'Connor | Health & Performance Nutritionist
Health & Performance Nutritionist | Dingle County Kerry
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Target Nutrition | John O'Connor | Health & Performance Nutritionist
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John O'Connor, BSc, MSc
๐Ÿ | @kerrygaa_official
๐Ÿ‹โ€โ™€๏ธ | @_elevateperformance
๐Ÿ‘จโ€๐Ÿซ | @shuindingle
ยฎ๏ธ | SENr, AfN, SENG
๐Ÿค | Work together โฌ‡๏ธ

๐—ง๐—”๐—ฅ๐—š๐—˜๐—ง ๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—ง๐—œ๐—ข๐—ก ๐ŸŽฏ
๐—ข๐—บ๐—ฒ๐—ด๐—ฎ-๐Ÿฏ ๐ŸŸ ๐ŸŽฏ Omega-3 is a b ๐—ข๐—บ๐—ฒ๐—ด๐—ฎ-๐Ÿฏ ๐ŸŸ ๐ŸŽฏ Omega-3 is a box too often left unchecked. While it is very important to support optimal health, there are even further benefits for athletes or those who train in terms of performance enhancement ๐Ÿƒโ€โ™‚๏ธ ๐ŸŽฏ If you do not eat oily fish a couple of times a week, you may benefit from a supplement. If you need help choosing a supplement, drop a DM. Future post on this pending... ๐ŸŽฏ #omega3 #healthyfats #health #performance #performancenutrition #performanceenhancement #infographic #nutrition #info #sportsnutrition #sport #gaanutrition #gaa #gaelicfootball #hurling #soccer #rugby #targetnutrition
๐—ง๐—ฟ๐—ฎ๐—ณ๐—ณ๐—ถ๐—ฐ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜๐˜€๐Ÿšฆ ๐ŸŽฏ A common mistake made by everyday athletes or those who train regularly is eating the same amount every day, regardless of training load, duration or intensity. Using the traffic light system is an easy way to manipulate your carbohydrate intake to make sure you're fuelling for the work required. "Move more, eat more. Move less, eat less" ๐ŸŽฏ #carbs #carbohydrate #trafficlights #fuelling #gaa #gaelicfootball #hurling #soccer #nutrition #performance #nutritionist #targetnutrition
When someone tries to sell you something with the When someone tries to sell you something with the words 'detox' or 'fat-burning' in it ๐Ÿ˜ญ ๐ŸŽฏ #detox #fatburning #nutrition #myths #fakenews #cudi #targetnutrition
๐Ÿญ๐Ÿฌ ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ก๐˜‚๐˜๐—ฟ ๐Ÿญ๐Ÿฌ ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ผ๐—บ๐—บ๐—ฎ๐—ป๐—ฑ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐ŸŽฏ For the week that was in it ๐Ÿ™๐Ÿ˜„ If performance is the goal, sticking to these won't put you too far wrong! Save it for later ๐Ÿ“ฅ ๐ŸŽฏ #nutrition #sportsnutrition #commandments #performancenutrition #gaa #soccer #gaelicfootball #hurling #rugby #carbs #nutritionist #sportsnutritionist #targetnutrition
Really looking forward to joining @mikey_geaney , Really looking forward to joining @mikey_geaney , @shaneorourke10 and the rest of the faculty @shuindingle this upcoming semester. A great opportunity for students to study while experiencing everything Ireland has to offer ๐Ÿ‡ฎ๐Ÿ‡ช ๐ŸŽฏ #shu #sacredheart #dingle #nutrition #fundamentals #study #studyabroad #targetnutrition
๐—–๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ถ๐—ป๐—ฒ ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐—–๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ถ๐—ป๐—ฒ ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐—ฆ๐—ต๐—ฒ๐—ฒ๐˜ โ˜•๏ธ ๐ŸŽฏ Caffeine can be a very useful supplement in the right context. Be sure to get the dosage right and like any supplement, never try it for the first time on event day. ๐ŸŽฏ #caffeine #supplement #ergogenic #performance #preworkout #performancenutrition #sportsnutrition #nutritionist #gaa #targetnutrition
I was delighted to be asked to carry out a sports I was delighted to be asked to carry out a sports nutrition workshop for the @mtu_ie sports scholarship students with the top class Maurice O'Brien of @mtukerryculinaryarts. Maurice prepared some recipes from the Target Nutrition recipe pack which is available to download for free via the Linktree in my bio. A great initiative that ran really well. Always love working with elite athletes! ๐ŸŽฏ #nutrition #sportsnutrition #workshop #cooking #skills #recipes #targetnutrition
๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ฒ ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ฒ ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐—ฆ๐—ต๐—ฒ๐—ฒ๐˜ ๐Ÿ“ฅ ๐ŸŽฏ Creatine monohydrate can be a very useful supplement for those looking to build lean muscle mass or those involved in high intensity sports. ๐ŸŽฏ Supplements should be viewed as the icing on the cake - the cake being your every day eating habits. Like any supplement, it should be considered on an individual basis. If playing at an elite level, ensure the product is third party batched tested. ๐ŸŽฏ If you need help choosing a supplement or have any questions, drop a DM ๐Ÿ“ฉ ๐ŸŽฏ #creatine #monohydrate #performance #supplement #gaa #nutrition #nutritionist #targetnutrition
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Target Nutrition | John O'Connor | Health & Performance Nutritionist
Target Nutrition, Dingle, County Kerry | Website by Williamz Media & Entertainment

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