FÁILTE | WELCOME

At Target Nutrition, we’re dedicated to revolutionising the way you approach nutrition for optimal performance. Founded on the principles of science and driven by a passion for excellence, we are committed to providing you with evidence-based solutions to fuel your success.

FÁILTE | WELCOME

At Target Nutrition, we’re dedicated to revolutionising the way you approach nutrition for optimal performance. Founded on the principles of science and driven by a passion for excellence, we are committed to providing you with evidence-based solutions to fuel your success.

OUR SERVICES

Target Pro+

A premium service tailored for athletes and active individuals focusing on 1:1 performance nutrition coaching.

Target Direct

Ideal for those with solid nutrition foundations looking for an extra performance edge.

EAT Program

Designed for anyone wanting to adopt elite nutrition strategies to achieve specific physical goals.

Target Basic

A resource center providing weekly newsletters, recipes and video content.
Target Nutrition
Target Nutrition
20 Google reviews
Paul Mc C
Paul Mc C
4 March 2024
I would highly recommend Target Nutrition. Johns knowledge and passion for his work makes working with him so easy. His tailored approaches is some of the best I have ever seen. I couldn’t recommend him enough.
Sean O'Leary
Sean O'Leary
6 February 2024
John recently gave a fantastic presentation to parents and players at our GAA club about the importance of nutrition and how players can maximize their energy and performance levels. Since then, I've been working with him to improve my own nutrition as I recover from a recent operation. His expertise is top-notch, and he's very approachable if you have any questions. I highly recommend him to anyone looking to develop their nutrition knowledge and improve their general well-being.
Joseph O'Connor
Joseph O'Connor
17 January 2024
I’ve worked with John for the last 2 years during his time with the Kerry Senior football team. He is easily one of the best in the business, extremely approachable and always explains everything in a simple and an easily understood way. I got injured last year and he was an amazing help, from just after the operation, to when I was back on the pitch, he had it all down to a tee, giving great tips and advice to help me feel my best when training. Top guy and excellent at what he does.
Dave O'Neill
Dave O'Neill
8 January 2024
I recently had the pleasure of working with John at Target Nutrition who truly transformed my approach to fuelling my body for optimal performance. John's personalised guidance and bespoke recipes were not only effective, but also easy to integrate into my routine. His deep understanding of sports-specific nutritional needs sets him apart, and his commitment to my goals was evident in the remarkable results I achieved. I highly recommend Target Nutrition for anyone looking to elevate their athletic performance through a science-backed and individualised approach to nutrition.
Shane Ryan
Shane Ryan
5 January 2024
I’ve been working with John for the past number of years and could not recommend him enough. His passion for his work along with his expertise makes it so enjoyable to work with him. Be it performance related or health related improvements Johns tailored approach makes it easier for you to adapt your diet to your own specific challenges and needs. Couldn’t recommend him enough
Padraig Clifford
Padraig Clifford
2 January 2024
I have worked with John from Target Sports Nutrition for the past 12 year, the experience has been second to none. John has provided me with excellent advice and has been very helpful with any questions I needed answered. I have achieved great results in the last few months thanks to John’s help.
Sean O Brien
Sean O Brien
2 January 2024
Definitely would recommend Target Nutrition. John has great advice and tips. Giving me healthier choices to change my diet for the better
Shane Murphy
Shane Murphy
2 January 2024
John's expertise in nutrition is matched by his accessibility and readiness to offer advice. His tailored approach significantly improved my energy levels and overall performance as a GAA player. I value his constant availability and highly recommend John for anyone seeking comprehensive nutritional support from a reliable source.
Ronan Buckley
Ronan Buckley
2 January 2024
I have been working with John from Target Sports Nutrition for the past 12 months, Johns expertise has been second to none. John has provided me with excellent advice and guidance to match all of my needs. I have struggled with gaining mass and putting on kg in the past, thanks to Johns nutrition plan and regular guidance, I have achieved huge results in achieving that goal over the past few months. John is super to deal with and provides a top quality professional service.
Gavin White
Gavin White
2 January 2024
John’s expertise in nutrition has significantly improved my health and well-being both on and off the pitch. Whether it be rehabbing from an injury or looking to get an edge on your opponent, John has always come up with easy, professional and modern solutions to my query’s. Nutrition has always been a big part of my preparation and this has been made a whole lot easier since working with Target Nutrition.

MEET THE TEAM

John O'Connor

Ciara O’Rourke

ENDORSED BY

TESTIMONIALS

Book a
Discovery Call

Take the first step towards optimizing your nutrition and performance by scheduling a discovery call with Target Nutrition today! This initial conversation is your opportunity to discuss your goals, learn more about our tailored services, and see how we can support you in achieving peak performance and health. Whether you’re an athlete aiming for the top or simply looking to enhance your overall well-being, our team is ready to guide and empower you. Don’t wait to start your journey to better health and performance—contact us now to book your discovery call!

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