Our Services

Providing you with the tools you need to hit your personal targets

Personal Nutrition Packages

Meal Plan Only

A personal meal plan generated using Nutritics software which includes a comprehensive macronutrient and calorie breakdown for your individual needs and goals. Personal information and goals will be obtained using a comprehensive questionnaire.

Dietary Analysis

In-depth analysis of a food diary using Nutritics software which provides accurate macro and micronutrient breakdowns and visual aids to help highlight any potential nutrient deficiencies. This will help to identify appropriate areas to change in the diet to improve overall health.

Once Off Consultation

Prior to your consultation you will be asked to complete a comprehensive questionnaire which will help to outline your goals, health status, diet and lifestyle. This will be reviewed by your nutritionist prior to the consultation to maximise consultation time. You will receive advice and recommendations where necessary and will come away with a better understanding of what is required for you to reach your goals. Up to 1 hour. Available in person or via Zoom.

Follow Up Consultation

Progress will be monitored and reviewed during the follow up consultation. Recommendations will be adjusted and updated based on progression. This usually takes place 4-6 weeks after your initial consultation. Up to 45 mins. Available in person or via Zoom.

Consultation & Meal Plan

A combination of a once off consultation and a tailored meal plan using Nutritics to suit your current goals.

Consultation, Dietary Analysis & Meal Plan

A combination of a once off consultation, dietary analysis and feedback of your current diet and a tailored meal plan to suit your current goals.

4-Week Personal Nutrition

Consultation, full dietary analysis, personalised meal plans, bespoke recipes based on your personal food preferences, 24/7 Whatsapp/email support, education and counsel, access to Libro – a cutting edge Food Diary & Nutritional Analysis App along with a tutorial of use. At the end of the 4 weeks you will receive a final summary report and guidance for continued success. Available online or face to face.

8-Week Personal Nutrition

2 x consultations, full dietary analysis, personalised meal plans, bespoke recipes based on your personal food preferences, 24/7 Whatsapp/email support, education and counsel, access to Libro – a cutting edge Food Diary & Nutritional Analysis App along with a tutorial of use. At the end of the 8 weeks you will receive a final summary report and guidance for continued success. Available online or face to face.

12-Week Personal Nutrition

3 x consultations, full dietary analysis, personalised meal plans, bespoke recipes based on your personal food preferences, 24/7 Whatsapp/email support, education and counsel, access to Libro – a cutting edge Food Diary & Nutritional Analysis App along with a tutorial of use. At the end of the 12 weeks you will receive a final summary report and guidance for continued success. Available online or face to face.

Send us a Mail!

info@targetnutrition.ie

Call Us

+353 86 179 0089

Photo by S O C I A L . C U T on Unsplash

Menu Design

  • Healthy menu development
  • Provide healthy additional options for your menu
  • Alter current menu items to  make them healthier
  • Menu analytics
  • Cafés, school or busines canteens, sports teams
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Cooking Demonstrations

Demos can vary depending on what you do. Some examples include:

  • Cooking basics
  • Balanced food
  • Food for performance
  • Cooking on a budget
  • Healthy snacks
  • Food prep
  • Using food leftovers
Image by happyveganfit from Pixabay

Sports Nutrition

  • Body composition assessment
  • Fat loss
  • Muscle hypertrophy
  • Eating for performance
  • Hydration
  • Supplement use
  • Recovery from injury
  • Cooking demonstrations for athletes
  • Anti-doping workshops
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Presentations

Who?

  • Schools
  • Sports tams
  • Corporate

What?

Presentation topics can vary depending on what you want. Some examples include:

  • General Nutrition
  • Sports Nutrition
  • Healthy Food Choices
  • Nutrition Labels
  • Nutrition for Shift Work
  • Nutrition for Immunity
  • Healthy Lunchbox

Get in touch!

Send us a Mail!

info@targetnutrition.ie

Call Us

+353 86 179 0089