Personal Nutrition Packages
Consultation, Dietary Analysis & Nutrition Guide
Prior to your consultation you will be asked to complete a comprehensive questionnaire which will help to outline your goals, health status, diet and lifestyle. In-depth analysis of a food diary using dietary analysis software which provides accurate macro and micronutrient breakdowns and visual aids to help highlight any potential nutrient deficiencies. Your bespoke nutrition guide will help to identify appropriate areas to change in the diet to improve health and performance.
Follow Up Consultation
Progress will be monitored and reviewed during the follow up consultation. Recommendations will be adjusted and updated based on progression. This usually takes place 4-6 weeks after your initial consultation. Up to 45 mins. Available in person or via Zoom.
Menu Design
- Healthy menu development
- Provide healthy additional options for your menu
- Alter current menu items toย make them healthier
- Menu analytics
- Cafรฉs, school or busines canteens, sports teams
Cooking Demonstrations
Demos can vary depending on what you do. Some examples include:
- Cooking basics
- Balanced food
- Food for performance
- Cooking on a budget
- Healthy snacks
- Food prep
- Using food leftovers
Sports Nutrition
- Body composition assessment
- Fat loss
- Muscle hypertrophy
- Eating for performance
- Hydration
- Supplement use
- Recovery from injury
- Cooking demonstrations for athletes
- Anti-doping workshops
Presentations
Who?
- Schools
- Sports tams
- Corporate
What?
Presentation topics can vary depending on what you want. Some examples include:
- General Nutrition
- Sports Nutrition
- Healthy Food Choices
- Nutrition Labels
- Nutrition for Shift Work
- Nutrition for Immunity
- Healthy Lunchbox
Get in touch!
Send us a Mail!
info@targetnutrition.ie
Call Us
+353 86 179 0089