OUR SERVICES

INDIVIDUAL SERVICES

Member Hub Access

Nutrition can be confusing. Cut out all the noise, and subscribe for exclusive access to information and resources that you can trust. Everything you need in your pocket.

  • Athletes of all levels
  • Corporate athletes
  • Anyone that likes trying new quick and easy recipes
  • Anyone who likes to keep on top of the latest in nutrition
  • Anyone who doesn’t require long-term accountability
  • Infographics
  • Recipes
  • Webinars
  • Blog posts
  • Newsletters
  • Educational videos
  • Latest updates
  •  

Target Direct

Target Direct is the perfect package for anyone who already has solid nutrition knowledge and habits but is looking to find that extra edge in their performance. If you want to ensure you’re not leaving any percentages on the table when it comes to your performance nutrition, Target Direct is for you.  Through a thorough consultation, in-depth dietary analysis, and a customised performance nutrition guide, we empower you to reach your health and performance goals with precision. Whether you’re an athlete striving for peak performance or an active individual seeking to enhance your overall well-being, Target Direct is your pathway to sustainable dietary success.

  • Athletes of all levels
  • Anyone with a good nutrition foundation
  • Anyone preparing for an upcoming competition or event
  • Anyone who doesn’t require long-term accountability
  • Anyone looking to highlight areas of improvement
  • In-Depth Dietary Analysis Report
  • Professional Food Tracking App (1-month access)
  • Bespoke Feedback
  • Online Consultation
  • Optional Follow-Up Consultation
  • Individual Goal Setting 
  • Supplement Strategy
  • Personalised Nutrition Guide

EAT Program

Elite Athlete Template (EAT Program)

The Elite Athlete Template is not only for elite athletes, but rather those who want to apply the blueprint nutrition strategies used by those at the top of their game to perform at their very best. Whether you want to lose some excess body fat, build some lean muscle mass, or just perform at your best in your day-to-day life, the EAT Program will show you how to fuel that goal.

  • Athletes of all levels
  • Anyone with a good nutrition foundation
  • Anyone preparing for an upcoming competition or event
  • Anyone who doesn’t require long-term accountability
  • Anyone looking to highlight areas of improvement
  • In-Depth Dietary Analysis Report
  • Professional Food Tracking App (1-month access)

Target Pro+

Target Pro+ is our premium package offering elite 1:1 performance nutrition coaching tailored to your specific goals. With personalised nutrition guides, bespoke guidance, and ongoing support, we optimise your nutrition to fuel your success. Whether you’re an athlete aiming for peak performance or an active individual striving for optimal health, Target Pro+ equips you with the tools and knowledge to unlock your full potential (Minimum 3 months commitment + 30 days cancellation notice).

  • Athletes of all levels
  • Anyone who takes their training seriously 
  • Those preparing for a competition or event
  • Anyone looking to maximise their training and recovery
  • Anyone looking to dial-in body composition
  • Anyone looking to perform at their best
  • Weekly Performance Reviews
  • Bi-Weekly Zoom Call
  • Individual Goal Setting
  • Professional Food Tracking App
  • Dietary Analysis & Feedback Report
  • Bespoke Education
  • Supplement Strategy
  • Recipe Pack
  • Personalised Nutrition Guide
  • Habit Tracking Tool
  • Sleep & Lifestyle Assessment
  • 6 Month Member Hub Access
  • WhatsApp Support

BUILD YOUR
OWN SERVICE

Want to build your own ideal program? Get in touch. We offer multiple services and would gladly package them together in a way that suits you. Just hit us up!

TEAMS & ORGANISATIONS

We offer a variety of other services that can be customised to the needs of your group, team, club, or organisation. 

Services include:

We can deliver an engaging in-person presentation, workshop or Q&A. Some previous topics have included:

  • Match Day Nutrition
  • Building Performance Plates
  • Eating for Body Composition Goals
  • Nutrition for Youth Sports
  • Fuelling Your Young Athlete
  • Hydration 101
  • Supplements & Ergogenic Aids

We can deliver an online webinar series covering all of the key areas of performance nutrition over a more prolonged period

We bring along all the necessary ingredients and equipment to demonstrate how simple and cost-effective it can be to fuel performance. This can be done in a meeting room, dressing room, canteen or wherever suits your team.

All of our practitioners at Target Nutrition are ISAK Level 1 accredited, so can carry out anthropometric profiling for your team 

Creating nutrition resources for your team can be a tough task. Let us do the work for you. We will develop customised, evidence-based graphics, infographics, handouts or ebooks with your team’s colours and branding for that personal touch

KERRY v LOUTH – 2023 All-Ireland Group 1 Rd 3 played in Laois Hire O’Moore Park, Portlaoise on June 18, 2023

If you really want to get your team to the next level, you need to take an individual approach. At Target Nutrition, we are aware that everyone has different nutrition knowledge, goals, motivations, lifestyles and preferences. We are also aware that teams and organisations have varying resources and budgets.

Whether it’s a GAA team, sports club, gym or corporate department, we will design a bespoke group package that allows us to support your team members on an individual level. Just reach out for further information.

Send us a Mail!

info@targetnutrition.ie

Call Us

+353 86 179 0089