Personal Nutrition Packages
Meal Plan Only
A personal meal plan generated using Nutritics software which includes a comprehensive macronutrient and calorie breakdown for your individual needs and goals. Personal information and goals will be obtained using a comprehensive questionnaire.
Dietary Analysis
In-depth analysis of a food diary using Nutritics software which provides accurate macro and micronutrient breakdowns and visual aids to help highlight any potential nutrient deficiencies. This will help to identify appropriate areas to change in the diet to improve overall health.
Once Off Consultation
Prior to your consultation you will be asked to complete a comprehensive questionnaire which will help to outline your goals, health status, diet and lifestyle. This will be reviewed by your nutritionist prior to the consultation to maximise consultation time. You will receive advice and recommendations where necessary and will come away with a better understanding of what is required for you to reach your goals. Up to 1 hour. Available in person or via Zoom.
Follow Up Consultation
Progress will be monitored and reviewed during the follow up consultation. Recommendations will be adjusted and updated based on progression. This usually takes place 4-6 weeks after your initial consultation. Up to 45 mins. Available in person or via Zoom.
Consultation & Meal Plan
A combination of a once off consultation and a tailored meal plan using Nutritics to suit your current goals.
Consultation, Dietary Analysis & Meal Plan
A combination of a once off consultation, dietary analysis and feedback of your current diet and a tailored meal plan to suit your current goals.
4-Week Personal Nutrition
Consultation, full dietary analysis, personalised meal plans, bespoke recipes based on your personal food preferences, 24/7 Whatsapp/email support, education and counsel, access to Libro โ a cutting edge Food Diary & Nutritional Analysis App along with a tutorial of use. At the end of the 4 weeks you will receive a final summary report and guidance for continued success. Available online or face to face.
8-Week Personal Nutrition
2 x consultations, full dietary analysis, personalised meal plans, bespoke recipes based on your personal food preferences, 24/7 Whatsapp/email support, education and counsel, access to Libro โ a cutting edge Food Diary & Nutritional Analysis App along with a tutorial of use. At the end of the 8 weeks you will receive a final summary report and guidance for continued success. Available online or face to face.
12-Week Personal Nutrition
3 x consultations, full dietary analysis, personalised meal plans, bespoke recipes based on your personal food preferences, 24/7 Whatsapp/email support, education and counsel, access to Libro โ a cutting edge Food Diary & Nutritional Analysis App along with a tutorial of use. At the end of the 12 weeks you will receive a final summary report and guidance for continued success. Available online or face to face.
Menu Design
- Healthy menu development
- Provide healthy additional options for your menu
- Alter current menu items toย make them healthier
- Menu analytics
- Cafรฉs, school or busines canteens, sports teams
Cooking Demonstrations
Demos can vary depending on what you do. Some examples include:
- Cooking basics
- Balanced food
- Food for performance
- Cooking on a budget
- Healthy snacks
- Food prep
- Using food leftovers
Sports Nutrition
- Body composition assessment
- Fat loss
- Muscle hypertrophy
- Eating for performance
- Hydration
- Supplement use
- Recovery from injury
- Cooking demonstrations for athletes
- Anti-doping workshops
Presentations
Who?
- Schools
- Sports tams
- Corporate
What?
Presentation topics can vary depending on what you want. Some examples include:
- General Nutrition
- Sports Nutrition
- Healthy Food Choices
- Nutrition Labels
- Nutrition for Shift Work
- Nutrition for Immunity
- Healthy Lunchbox
Get in touch!
Send us a Mail!
info@targetnutrition.ie
Call Us
+353 86 179 0089