INDIVIDUAL SERVICES
Member Hub Access
Nutrition can be confusing. Cut out all the noise, and subscribe for exclusive access to information and resources that you can trust. Everything you need in your pocket.
- Athletes of all levels
- Corporate athletes
- Anyone that likes trying new quick and easy recipes
- Anyone who likes to keep on top of the latest in nutrition
- Anyone who doesn’t require long-term accountability
- Infographics
- Recipes
- Webinars
- Blog posts
- Newsletters
- Educational videos
- Latest updates
Target Direct
Target Direct is the perfect package for anyone who already has solid nutrition knowledge and habits but is looking to find that extra edge in their performance. If you want to ensure you’re not leaving any percentages on the table when it comes to your performance nutrition, Target Direct is for you.
- Athletes of all levels
- Corporate athletes
- Anyone aiming to fine-tune their nutrition
- Anyone that doesn’t require long-term accountability
- Anyone looking to highlight blind spots in their nutrition strategy
- In-depth dietary analysis report
- Bespoke feedback
- Professional nutrition tracking app (1-month access)
- 1 x 60 min online consultation
- Optional follow-up consultation
- Personalised nutrition guide
EAT Program
Elite Athlete Template: At Target Nutrition, we believe that performance nutrition is for everyone. The EAT Program will teach you how to apply the blueprint nutrition strategies used by elite athletes to maximise your body composition, fuelling and recovery. This 12-week program will equip you with the tools you need to take control of your nutrition.
- Athletes of all levels
- Corporate athletes
- Anyone looking to learn the foundation of performance nutrition
- Anyone who doesn’t require long-term accountability
- Anyone who values a community or network
- In-depth dietary analysis report
- Personalised nutrition guide
- Professional nutrition tracking app
- 3 x 30 minute online consultations
- Group support
- Weekly performance reviews
- Member hub access
- Habit tracker
- Certificate of completion
Target Pro+
Target Pro+ is our premium package offering elite 1:1 performance nutrition coaching tailored to your specific goals. With personalised nutrition guides, bespoke guidance, and ongoing support, we optimise your nutrition to fuel your success and unlock your full potential.
- Athletes of all levels
- Anyone who takes their training or sport seriously
- Those preparing for a competition or event
- Anyone aiming to maximise body composition
- Anyone aiming to perform at their best
- Weekly performance reviews
- Monthly Zoom call catch-up
- Individual goal setting
- Professional nutrition tracking app
- Dietary analysis & feedback report
- Bespoke education
- Personalised supplement strategy
- Recipe pack
- Personalised nutrition guide
- Habit tracking tool
- Sleep & lifestyle monitoring
- Member Hub access
- WhatsApp Support
BUILD YOUR
OWN SERVICE
Want to build your own ideal program? Get in touch. We offer multiple services and would gladly package them together in a way that suits you. Just hit us up!
TEAMS & ORGANISATIONS
We offer a variety of other services that can be customised to the needs of your group, team, club, or organisation.
Services include:
We can deliver an engaging in-person presentation, workshop or Q&A. Some previous topics have included:
- Match Day Nutrition
- Building Performance Plates
- Eating for Body Composition Goals
- Nutrition for Youth Sports
- Fuelling Your Young Athlete
- Hydration 101
- Supplements & Ergogenic Aids
We can deliver an online webinar series covering all of the key areas of performance nutrition over a more prolonged period
We bring along all the necessary ingredients and equipment to demonstrate how simple and cost-effective it can be to fuel performance. This can be done in a meeting room, dressing room, canteen or wherever suits your team.
All of our practitioners at Target Nutrition are ISAK Level 1 accredited, so can carry out anthropometric profiling for your team
Creating nutrition resources for your team can be a tough task. Let us do the work for you. We will develop customised, evidence-based graphics, infographics, handouts or ebooks with your team’s colours and branding for that personal touch
KERRY v LOUTH – 2023 All-Ireland Group 1 Rd 3 played in Laois Hire O’Moore Park, Portlaoise on June 18, 2023
If you really want to get your team to the next level, you need to take an individual approach. At Target Nutrition, we are aware that everyone has different nutrition knowledge, goals, motivations, lifestyles and preferences. We are also aware that teams and organisations have varying resources and budgets.
Whether it’s a GAA team, sports club, gym or corporate department, we will design a bespoke group package that allows us to support your team members on an individual level. Just reach out for further information.