<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Portfolio Archive | Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</title>
	<atom:link href="https://targetnutrition.ie/recipe/feed/" rel="self" type="application/rss+xml" />
	<link>https://targetnutrition.ie/recipe/</link>
	<description>Health &#38; Performance Nutritionist &#124; Dingle County Kerry</description>
	<lastBuildDate>Sun, 14 Jun 2020 18:08:29 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>Peanut Butter &#038; Jelly Slice</title>
		<link>https://targetnutrition.ie/recipe/peanutbutterjellyslice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peanutbutterjellyslice</link>
		
		<dc:creator><![CDATA[targetnutrition]]></dc:creator>
		<pubDate>Sun, 14 Jun 2020 18:00:32 +0000</pubDate>
				<guid isPermaLink="false">https://targetnutrition.ie/recipe/chickenbaconcarbonara-copy/</guid>

					<description><![CDATA[<p>Took a couple of attempts to get these right, but we definitely got there. While they're very nutritious, it's important to note they're high energy too. So don't dog it, because you will want to!</p>
<p>The post <a href="https://targetnutrition.ie/recipe/peanutbutterjellyslice/">Peanut Butter &#038; Jelly Slice</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>You are unauthorized to view this page.</p>
  </div>
  <div class="mepr-login-form-wrap">
            
<div class="mp_wrapper mp_login_form">
                  <!-- mp-login-form-start -->     <form name="mepr_loginform" id="mepr_loginform" class="mepr-form" action="https://targetnutrition.ie/login/" method="post">
            <div class="mp-form-row mepr_username">
        <div class="mp-form-label">
                              <label for="user_login">Username</label>
        </div>
        <input type="text" name="log" id="user_login" value="" />
      </div>
      <div class="mp-form-row mepr_password">
        <div class="mp-form-label">
          <label for="user_pass">Password</label>
          <div class="mp-hide-pw">
            <input type="password" name="pwd" id="user_pass" value="" />
            <button type="button" class="button mp-hide-pw hide-if-no-js" data-toggle="0" aria-label="Show password">
              <span class="dashicons dashicons-visibility" aria-hidden="true"></span>
            </button>
          </div>
        </div>
      </div>
      
<div class="mp-form-row mepr_math_captcha">
    <div class="mp-form-label">
        <label for="mepr_math_quiz">
            <span id="mepr_math_captcha-69d1b8c27965f"></span>*
        </label>
    </div>

    <input type="text" name="mepr_math_quiz" id="mepr_math_quiz" value="" class="mepr-form-input" />
    <input type="hidden" name="mepr_math_data" value="Gk6n6QrSSQbxaO2BbfLd+p7DZBejR9XOQ7BaNSvExiU=" />

    <script>
    function mepr_base64_decode(encodedData) {
        var decodeUTF8string = function(str) {
            // Going backwards: from bytestream, to percent-encoding, to original string.
            return decodeURIComponent(str.split('').map(
                function(c) {
                    return '%' + ('00' + c.charCodeAt(0).toString(16)).slice(-2)
                })
                .join('')
            )
        }

        if (typeof window !== 'undefined') {
            if (typeof window.atob !== 'undefined') {
                return decodeUTF8string(window.atob(encodedData))
            }
        } else {
            return new Buffer(encodedData, 'base64').toString('utf-8')
        }

        var b64 = 'ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/='
        var o1
        var o2
        var o3
        var h1
        var h2
        var h3
        var h4
        var bits
        var i = 0
        var ac = 0
        var dec = ''
        var tmpArr = []

        if (!encodedData) {
            return encodedData
        }

        encodedData += ''
        do {
            // unpack four hexets into three octets using index points in b64
            h1 = b64.indexOf(encodedData.charAt(i++))
            h2 = b64.indexOf(encodedData.charAt(i++))
            h3 = b64.indexOf(encodedData.charAt(i++))
            h4 = b64.indexOf(encodedData.charAt(i++))
            bits = h1 << 18 | h2 << 12 | h3 << 6 | h4
            o1 = bits >> 16 & 0xff
            o2 = bits >> 8 & 0xff
            o3 = bits & 0xff

            if (h3 === 64) {
                tmpArr[ac++] = String.fromCharCode(o1)
            } else if (h4 === 64) {
                tmpArr[ac++] = String.fromCharCode(o1, o2)
            } else {
                tmpArr[ac++] = String.fromCharCode(o1, o2, o3)
            }
        } while (i < encodedData.length)

        dec = tmpArr.join('')
        return decodeUTF8string(dec.replace(/\0+$/, ''))
    }

    jQuery(document).ready(function() {
        var el = document.getElementById("mepr_math_captcha-69d1b8c27965f")
        el.innerHTML = mepr_base64_decode("MTIgKyAzIGVxdWFscz8=");
    });
    </script>
</div>
      <div>
        <label><input name="rememberme" type="checkbox" id="rememberme" value="forever" /> Remember Me</label>
      </div>
      <div class="mp-spacer">&nbsp;</div>
      <div class="submit">
        <input type="submit" name="wp-submit" id="wp-submit" class="button-primary mepr-share-button " value="Log In" />
        <input type="hidden" name="redirect_to" value="/recipe/feed/" />
        <input type="hidden" name="mepr_process_login_form" value="true" />
        <input type="hidden" name="mepr_is_login_page" value="false" />
      </div>
    </form>
    <div class="mp-spacer">&nbsp;</div>
    <div class="mepr-login-actions">
        <a
          href="https://targetnutrition.ie/login/?action=forgot_password"
          title="Click here to reset your password"
        >
          Forgot Password        </a>
    </div>

      
    <!-- mp-login-form-end --> 
  </div>
      </div>
</div>
<p>The post <a href="https://targetnutrition.ie/recipe/peanutbutterjellyslice/">Peanut Butter &#038; Jelly Slice</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Chicken &#038; Bacon Carbonara</title>
		<link>https://targetnutrition.ie/recipe/chickenbaconcarbonara/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chickenbaconcarbonara</link>
		
		<dc:creator><![CDATA[targetnutrition]]></dc:creator>
		<pubDate>Sun, 14 Jun 2020 17:57:55 +0000</pubDate>
				<guid isPermaLink="false">https://targetnutrition.ie/recipe/chorizofrittata-copy/</guid>

					<description><![CDATA[<p>Hard to beat a good pasta dish. This is a lighter take on a carbonara which can often be very high in calories and saturated fat. This version also includes some veggies.</p>
<p>The post <a href="https://targetnutrition.ie/recipe/chickenbaconcarbonara/">Chicken &#038; Bacon Carbonara</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>You are unauthorized to view this page.</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>
<p>The post <a href="https://targetnutrition.ie/recipe/chickenbaconcarbonara/">Chicken &#038; Bacon Carbonara</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Chorizo Frittata</title>
		<link>https://targetnutrition.ie/recipe/chorizofrittata/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chorizofrittata</link>
		
		<dc:creator><![CDATA[targetnutrition]]></dc:creator>
		<pubDate>Sun, 14 Jun 2020 17:55:11 +0000</pubDate>
				<guid isPermaLink="false">https://targetnutrition.ie/recipe/bananacrumblebars-copy/</guid>

					<description><![CDATA[<p>A high protein, low-carb meal suitable for any time of the day. Ready in about 15 mins. Very versatile, so you can add in or remove whatever you'd like.</p>
<p>The post <a href="https://targetnutrition.ie/recipe/chorizofrittata/">Chorizo Frittata</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>You are unauthorized to view this page.</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>
<p>The post <a href="https://targetnutrition.ie/recipe/chorizofrittata/">Chorizo Frittata</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Banana Crumble Bars</title>
		<link>https://targetnutrition.ie/recipe/bananacrumblebars/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bananacrumblebars</link>
		
		<dc:creator><![CDATA[targetnutrition]]></dc:creator>
		<pubDate>Sun, 14 Jun 2020 17:48:59 +0000</pubDate>
				<guid isPermaLink="false">https://targetnutrition.ie/recipe/choc-banana-bread-in-a-mug-copy/</guid>

					<description><![CDATA[<p>Lovely texture to these. Top class with the cup tea or coffee.</p>
<p>The post <a href="https://targetnutrition.ie/recipe/bananacrumblebars/">Banana Crumble Bars</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>You are unauthorized to view this page.</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>
<p>The post <a href="https://targetnutrition.ie/recipe/bananacrumblebars/">Banana Crumble Bars</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Choc Banana Bread in a Mug</title>
		<link>https://targetnutrition.ie/recipe/choc-banana-bread-in-a-mug/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=choc-banana-bread-in-a-mug</link>
		
		<dc:creator><![CDATA[targetnutrition]]></dc:creator>
		<pubDate>Sat, 23 May 2020 19:32:14 +0000</pubDate>
				<guid isPermaLink="false">http://targetnutrition.ie/recipe/chicken-lentil-curry-copy/</guid>

					<description><![CDATA[<p>Game changer! Ready in 2 minutes, no wash-up, high protein and very tasty ????</p>
<p>The post <a href="https://targetnutrition.ie/recipe/choc-banana-bread-in-a-mug/">Choc Banana Bread in a Mug</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>You are unauthorized to view this page.</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>
<p>The post <a href="https://targetnutrition.ie/recipe/choc-banana-bread-in-a-mug/">Choc Banana Bread in a Mug</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Chicken &#038; Lentil Curry</title>
		<link>https://targetnutrition.ie/recipe/chicken-lentil-curry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chicken-lentil-curry</link>
		
		<dc:creator><![CDATA[targetnutrition]]></dc:creator>
		<pubDate>Sat, 23 May 2020 19:30:08 +0000</pubDate>
				<guid isPermaLink="false">http://targetnutrition.ie/recipe/carne-asada-burrito-copy/</guid>

					<description><![CDATA[<p>High protein and very nutritious. Ideal recipe for meal prepping and can work as lunch or dinner. Pimp it out with some naan bread ????</p>
<p>The post <a href="https://targetnutrition.ie/recipe/chicken-lentil-curry/">Chicken &#038; Lentil Curry</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>You are unauthorized to view this page.</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>
<p>The post <a href="https://targetnutrition.ie/recipe/chicken-lentil-curry/">Chicken &#038; Lentil Curry</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Carne Asada Burrito</title>
		<link>https://targetnutrition.ie/recipe/carne-asada-burrito/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carne-asada-burrito</link>
		
		<dc:creator><![CDATA[targetnutrition]]></dc:creator>
		<pubDate>Sat, 23 May 2020 19:28:10 +0000</pubDate>
				<guid isPermaLink="false">http://targetnutrition.ie/recipe/protein-chocolate-banana-gelato-copy/</guid>

					<description><![CDATA[<p>Very hard to beat a good burrito. This is as good as you'd get in any burrito bar, even Boojum! Lots of ingredients, but very easy and definitely worth it.</p>
<p>The post <a href="https://targetnutrition.ie/recipe/carne-asada-burrito/">Carne Asada Burrito</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>You are unauthorized to view this page.</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>
<p>The post <a href="https://targetnutrition.ie/recipe/carne-asada-burrito/">Carne Asada Burrito</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Protein Chocolate &#038; Banana Gelato</title>
		<link>https://targetnutrition.ie/recipe/protein-chocolate-banana-gelato/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=protein-chocolate-banana-gelato</link>
		
		<dc:creator><![CDATA[targetnutrition]]></dc:creator>
		<pubDate>Sat, 23 May 2020 19:26:19 +0000</pubDate>
				<guid isPermaLink="false">http://targetnutrition.ie/recipe/monkfish-chow-mein-copy/</guid>

					<description><![CDATA[<p>A lot of 'healthy swap' recipes for foods like ice creams tend to be horrible. They're nothing like the real thing, so they don't scratch the itch when you're craving it.</p>
<p>The post <a href="https://targetnutrition.ie/recipe/protein-chocolate-banana-gelato/">Protein Chocolate &#038; Banana Gelato</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>You are unauthorized to view this page.</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>
<p>The post <a href="https://targetnutrition.ie/recipe/protein-chocolate-banana-gelato/">Protein Chocolate &#038; Banana Gelato</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Monkfish Chow Mein</title>
		<link>https://targetnutrition.ie/recipe/monkfish-chow-mein/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monkfish-chow-mein</link>
		
		<dc:creator><![CDATA[targetnutrition]]></dc:creator>
		<pubDate>Sat, 23 May 2020 19:22:46 +0000</pubDate>
				<guid isPermaLink="false">http://targetnutrition.ie/recipe/homemade-vegetable-soup-copy/</guid>

					<description><![CDATA[<p>Like lots of people, I don't get enough fish in my diet. No excuse as a Dingle man! I teamed up with The Fishbox Dingle to make this fast, easy and healthy recipe using monk straight from their boat. This one will definitely make it easier. Unbelievable!</p>
<p>The post <a href="https://targetnutrition.ie/recipe/monkfish-chow-mein/">Monkfish Chow Mein</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>You are unauthorized to view this page.</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>
<p>The post <a href="https://targetnutrition.ie/recipe/monkfish-chow-mein/">Monkfish Chow Mein</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Homemade Vegetable Soup</title>
		<link>https://targetnutrition.ie/recipe/homemade-vegetable-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=homemade-vegetable-soup</link>
		
		<dc:creator><![CDATA[targetnutrition]]></dc:creator>
		<pubDate>Sat, 23 May 2020 19:20:44 +0000</pubDate>
				<guid isPermaLink="false">http://targetnutrition.ie/recipe/smoothie-bowl-copy/</guid>

					<description><![CDATA[<p>Very easy way to increase your vegetable intake. One of those things that seems harder than it is for some reason?<br />
Perfect to have with a salad or sandwich for lunch.</p>
<p>The post <a href="https://targetnutrition.ie/recipe/homemade-vegetable-soup/">Homemade Vegetable Soup</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>You are unauthorized to view this page.</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>
<p>The post <a href="https://targetnutrition.ie/recipe/homemade-vegetable-soup/">Homemade Vegetable Soup</a> appeared first on <a href="https://targetnutrition.ie">Target Nutrition | John O&#039;Connor | Health &amp; Performance Nutritionist</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
