Monkfish Chow Mein

Like lots of people, I don’t get enough fish in my diet. No excuse as a Dingle man! I teamed up with The Fishbox to make this fast, easy and healthy recipe using monk straight from their boat. This one will definitely make it easier. Unbelievable!
๐ŸŽฏ
Ingredients:
(Serves 2)

Marinade:
1 tbsp light soy sauce
3 tbsp dark soy sauce
1 tbsp white rice vinegar
2 tsp sesame oil
1 tsp oyster sauce
1/2 tsp ground white pepper
1/2 tsp sea salt

Stir-Fry:
250g shredded monk
200g egg noodles
2 tsp minced garlic
1 tbsp rapeseed oil
60g mangetout
60g broccoli, chopped
1/2 a red pepper, sliced
2 spring onions, chopped
5 mushrooms, sliced

Sauce:
1 tbsp light soy sauce
3 tbsp dark soy sauce
1 tbsp white rice vinegar
1/2 tsp ground white pepper
1/2 tsp sea salt
1/2 tsp golden caster sugar
๐ŸŽฏ
Method:
1. Cook your noodles. When cooked, drain, run cold water through them, add a tbsp sesame oil, toss and set aside
2. Marinate your monkfish in a bowl for 10-15 minutes making sure you mix well
3. While the fish is marinating, chop and prep your veggies
4. First, cook your monk in a hot pan or wok with rapeseed oil for 2 or 3 minutes or until cooked. Transfer cooked monk and juices to a separate bowl and set aside
5. Wipe down your wok/pan and stir-fry your veg with garlic and rapeseed oil for 2 or 3 minutes
6. Add in your cooked egg noodles and toss
7. Then, add your cooked monkfish and toss
8. Add in your sauce and stir-fry for 2-3 minutes
9. Serve with tesame seeds on top
10. Enjoy!
๐ŸŽฏ

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Monkfish Chow Mein ๐Ÿฅข ๐ŸŽฏ Like lots of people, I don't get enough fish in my diet. No excuse as a Dingle man! I teamed up with @thefishboxdingle to make this fast, easy and healthy recipe using monk straight from their boat. This one will definitely make it easier. Unbelievable! ๐ŸŽฏ Ingredients: (Serves 2) Marinade: 1 tbsp light soy sauce 3 tbsp dark soy sauce 1 tbsp white rice vinegar 2 tsp sesame oil 1 tsp oyster sauce 1/2 tsp ground white pepper 1/2 tsp sea salt Stir-Fry: 250g shredded monk 200g egg noodles 2 tsp minced garlic 1 tbsp rapeseed oil 60g mangetout 60g broccoli, chopped 1/2 a red pepper, sliced 2 spring onions, chopped 5 mushrooms, sliced Sauce: 1 tbsp light soy sauce 3 tbsp dark soy sauce 1 tbsp white rice vinegar 1/2 tsp ground white pepper 1/2 tsp sea salt 1/2 tsp golden caster sugar ๐ŸŽฏ Method: 1. Cook your noodles. When cooked, drain, run cold water through them, add a tbsp sesame oil, toss and set aside 2. Marinate your monkfish in a bowl for 10-15 minutes making sure you mix well 3. While the fish is marinating, chop and prep your veggies 4. First, cook your monk in a hot pan or wok with rapeseed oil for 2 or 3 minutes or until cooked. Transfer cooked monk and juices to a separate bowl and set aside 5. Wipe down your wok/pan and stir-fry your veg with garlic and rapeseed oil for 2 or 3 minutes 6. Add in your cooked egg noodles and toss 7. Then, add your cooked monkfish and toss 8. Add in your sauce and stir-fry for 2-3 minutes 9. Serve with tesame seeds on top 10. Enjoy! ๐ŸŽฏ #monkfish #chowmein #fishboxdingle #targetnutrition #fish #healthy #tasty #localbusiness #local

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