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Target Nutrition | John O'Connor | Health & Performance Nutritionist
Health & Performance Nutritionist | Dingle County Kerry
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Target Nutrition | John O'Connor | Health & Performance Nutritionist
  • Log In
  • Membership Account
    • Membership Billing
    • Membership Cancel
    • Membership Checkout
    • Membership Confirmation
    • Membership Invoice
    • Membership Levels
    • Your Profile
  • Home
  • About
  • Paypal Payments
  • Services
  • Calorie Calculator
  • Members
    • Members Blog
  • Testimonials
  • Recipes
  • Blog
  • Contact
    • Cookie policy (EU)
    • Disclaimer
    • Impressum
    • Privacy statement (EU)

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Peanut Butter & Jelly Slice

RecipesBy targetnutrition14 June 2020

Took a couple of attempts to get these right, but we definitely got there. While they’re very nutritious, it’s important to note they’re high energy too. So don’t dog it, because you will want to!

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Chicken & Bacon Carbonara

RecipesBy targetnutrition14 June 2020

Hard to beat a good pasta dish. This is a lighter take on a carbonara which can often be very high in calories and saturated fat. This version also includes some veggies.

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Chorizo Frittata

RecipesBy targetnutrition14 June 2020

A high protein, low-carb meal suitable for any time of the day. Ready in about 15 mins. Very versatile, so you can add in or remove whatever you’d like.

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Banana Crumble Bars

RecipesBy targetnutrition14 June 2020

Lovely texture to these. Top class with the cup tea or coffee.

Choc Banana Bread in a Mug
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Choc Banana Bread in a Mug

RecipesBy targetnutrition23 May 2020

Game changer! Ready in 2 minutes, no wash-up, high protein and very tasty ????

Chicken & Lentil Curry
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Chicken & Lentil Curry

RecipesBy targetnutrition23 May 2020

High protein and very nutritious. Ideal recipe for meal prepping and can work as lunch or dinner. Pimp it out with some naan bread ????

Carne Asada Burrito
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Carne Asada Burrito

RecipesBy targetnutrition23 May 2020

Very hard to beat a good burrito. This is as good as you’d get in any burrito bar, even Boojum! Lots of ingredients, but very easy and definitely worth it.

Protein Chocolate & Banana Gelat
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Protein Chocolate & Banana Gelato

RecipesBy targetnutrition23 May 2020

A lot of ‘healthy swap’ recipes for foods like ice creams tend to be horrible. They’re nothing like the real thing, so they don’t scratch the itch when you’re craving it.

Monkfish Chow Mein
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Monkfish Chow Mein

RecipesBy targetnutrition23 May 2020

Like lots of people, I don’t get enough fish in my diet. No excuse as a Dingle man! I teamed up with The Fishbox Dingle to make this fast, easy and healthy recipe using monk straight from their boat. This one will definitely make it easier. Unbelievable!

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Homemade Vegetable Soup

RecipesBy targetnutrition23 May 2020

Very easy way to increase your vegetable intake. One of those things that seems harder than it is for some reason?
Perfect to have with a salad or sandwich for lunch.

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Target Nutrition | John O'Connor | Health & Performance Nutritionist
Target Nutrition, Dingle, County Kerry | Website by Williamz Media & Entertainment

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