Chicken Satay Skewers
You’ll want to give these a go. They are high-protein, low-carb and have some healthy fats too. You can serve them hot with some rice and veg or have them cold as a grab-and-go snack
๐ฏ
Ingredients:
6 chicken fillets, diced
4 cloves of garlic, minced
6 tbsp soy sauce
2 tbsp fish sauce
5cm ginger, grated (2 tsp paste)
1 tbsp medium curry powder
1 1/2 red chilli, chopped (4 tsp paste)
4 tbsp peanut butter
4 spring onions
๐ฏ
Method:
1. Preheat grill to max
2. Add 2 tsp minced garlic, diced chicken and soy sauce to a bowl and mix to marinate
3. Thread the chicken onto the skewers (not too tight)
4. Place the skewers on a greased grill pan and cook for ~10mins, or until the chicken is cooked
5. Place the remaining garlic, soy sauce, fish sauce, ginger, lemongrass, chilli, peanut butter, spring onion and a splash of water to a blender and blend until smooth. Add water if too thick
6. Coat the skewers in the sauce and top with some sesame seeds and spring onion
๐ฏ
View this post on InstagramA post shared by Target Nutrition (@target.nutrition) on