Protein Chocolate Chip Cookies

Very tasty, only 5 ingredients, high protein, barely any wash up and ready in 25 mins start to finish ✅
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Ingredients:
2 bananas, ripe
2 scoops chocolate/vanilla whey
1 cup oats
2 tbsp peanut butter
1/2 cup dark chocolate chips
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Method:
1. Preheat the oven to 180°C
2. Mash the bananas in a large bowl
3. Add the rest of the ingredients to bowl and mix to form your dough
4. Spoon onto a prepared baking sheet to make 10 cookies (they don’t spread so shape before baking)
5. Bake for ~12 mins
6. Leave to cool on a wire rack for 5 mins
7. Put on the kettle

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Tortilla Quiche 🥧 🎯 This one is a keeper! Ticks all the boxes and is perfect for breakfast, lunch or dinner. Just heat a slice in the oven, add some sides and away you go. The fillings are up to yourself, but this is what I went for: 🎯 Ingredients: 3 wholemeal tortilla wraps 8 eggs, whisked 200ml milk 5 bacon medallions, diced 10 mushrooms, sliced 1/2 a red onion, diced 2 fists of spinach 10 cherry tomatoes, halved Some spring onion, diced 1/2 cup of cheese, grated 🎯 Methods: 1. Preheat the oven to 180°C 2. Grease a 25cm-wide oven dish with 1 tsp olive oil 3. Brush the tortillas with olive oil and cut 2 of them in half 4. Lay a whole tortilla in the base of the tin, then overlap the halves around the edge up to the rim. (If you like a thick base, add a fourth tortilla on top) 5. Lightly fry the bacon, mushrooms, onions and spinach until just before they start to brown and transfer to the dish 6. Whisk the eggs and milk in a bowl, (season to taste) and pour over your fillings 7. Scatter the cheese, tomatoes and spring onion over the top 8. Bake for ~30-35 mins until cooked through and golden 9. Leave to cool in the dish for 10 mins and cut into 6 even slices 🎯 #tortilla #quiche #protein #eggs #nutrition #easymeals #tastyfood #healthyfood #healthyswaps

A post shared by Target Nutrition (@target.nutrition) on Mar 29, 2020 at 7:20am PDT