Easy Chocolate-Peanut Butter Protein Balls
Easy to make, quick, only five ingredients, no baking, last in the fridge for a week and very little wash up!
Chilli Beef Cheesy Baked Potato
A very easy dinner and great after a training session. The leftovers are perfect for tomorrow’s lunch with rice or in a wrap. Also very good with turkey mince or on a sweet potato ????
Chicken Satay Skewers
You’ll want to give these a go. They are high-protein, low-carb and have some healthy fats too. You can serve them hot with some rice and veg or have them cold as a grab-and-go snack.
Homemade Brown Bread
One of life’s essentials. Lovely with the eggs in the morning or to have with soup or a salad at lunch. Make an extra loaf or two and freeze them until you need them!
Protein Chocolate Chip Cookies
Very tasty, only 5 ingredients, high protein, barely any wash up and ready in 25 mins start to finish ✅
Tortilla Quiche
This one is a keeper! Ticks all the boxes and is perfect for breakfast, lunch or dinner. Just heat a slice in the oven, add some sides and away you go.
Pitta Pizzas
A Friday Fake-Away, even though it could be any day of the week! Mark O’Connor’s Pitta Pizzas ????
Mexican Salad
Great salad weather there today! This one is fast, easy, cheap, nutritious and tasty. Measurements will depend on how many servings you’re making. Serve on a bed of rice if you want some extra carbs!
Banana & Blueberry Oat Muffins
It’s all about the tea these days! These are top class and hit another level with a bit of peanut butter and a drop of jam!
Chocolate Peanut Butter Protein Bars
If you’re drinking stupid amounts of tea at the moment like me, these will come in handy. Makes 8-10 bars!