Took a couple of attempts to get these right, but we definitely got there. While they’re very nutritious, it’s important to note they’re high energy too. So don’t dog it, because you will want to!

Hard to beat a good pasta dish. This is a lighter take on a carbonara which can often be very high in calories and saturated fat. This version also includes some veggies.

A high protein, low-carb meal suitable for any time of the day. Ready in about 15 mins. Very versatile, so you can add in or remove whatever you’d like.

Lovely texture to these. Top class with the cup tea or coffee.

Game changer! Ready in 2 minutes, no wash-up, high protein and very tasty ????

High protein and very nutritious. Ideal recipe for meal prepping and can work as lunch or dinner. Pimp it out with some naan bread ????

Very hard to beat a good burrito. This is as good as you’d get in any burrito bar, even Boojum! Lots of ingredients, but very easy and definitely worth it.

A lot of ‘healthy swap’ recipes for foods like ice creams tend to be horrible. They’re nothing like the real thing, so they don’t scratch the itch when you’re craving it.

Like lots of people, I don’t get enough fish in my diet. No excuse as a Dingle man! I teamed up with The Fishbox Dingle to make this fast, easy and healthy recipe using monk straight from their boat. This one will definitely make it easier. Unbelievable!

Very easy way to increase your vegetable intake. One of those things that seems harder than it is for some reason?
Perfect to have with a salad or sandwich for lunch.

These almost look too good to eat. This was my first, but it won’t be my last. Perfect breakfast or pre or post-workout and a great way to get some fruit and berries into your day.

Equally nice hot or cold and a very tasty source of protein and healthy fats. This was done in the oven but it’s a perfect recipe for BBQ season.

Great snack, lunch or dinner option. Very good in a wrap or sandwich ????

A nice little crunch on these and another great way to use ripe bananas.

A very handy low carb, high protein grab-and-go snack.

This one works with any bread, but everything is nicer with Bacus Bakery sourdough!

Another great way to use ripe bananas. This recipe makes 12 buns. Tip: unreal with some peanut butter on top ????

Game changer!

Unbelievable brownie recipe by Hexis Performance. Can’t believe how well these turned out!

Perfect weekend breakfast or brunch. Bacon, chorizo, beans, peppers or feta are some other optional ingredients.

Easy to make, quick, only five ingredients, no baking, last in the fridge for a week and very little wash up!

A very easy dinner and great after a training session. The leftovers are perfect for tomorrow’s lunch with rice or in a wrap. Also very good with turkey mince or on a sweet potato ????

You’ll want to give these a go. They are high-protein, low-carb and have some healthy fats too. You can serve them hot with some rice and veg or have them cold as a grab-and-go snack.

One of life’s essentials. Lovely with the eggs in the morning or to have with soup or a salad at lunch. Make an extra loaf or two and freeze them until you need them!

Very tasty, only 5 ingredients, high protein, barely any wash up and ready in 25 mins start to finish ✅

This one is a keeper! Ticks all the boxes and is perfect for breakfast, lunch or dinner. Just heat a slice in the oven, add some sides and away you go.

A Friday Fake-Away, even though it could be any day of the week! Mark O’Connor’s Pitta Pizzas ????

Great salad weather there today! This one is fast, easy, cheap, nutritious and tasty. Measurements will depend on how many servings you’re making. Serve on a bed of rice if you want some extra carbs!

It’s all about the tea these days! These are top class and hit another level with a bit of peanut butter and a drop of jam!

If you’re drinking stupid amounts of tea at the moment like me, these will come in handy. Makes 8-10 bars!

A great start to the day, especially a training day